Foods that should not be eaten on an empty stomach in the morning.

Foods that should not be eaten on an empty stomach in the morning.



Many people are very hungry in the morning. Then he quickly eats what he gets in front. 


Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.

The stomach is empty all night while sleeping at night so eating some food in the morning can cause stomach upset. It is better not to eat some food on an empty stomach to get rid of various health problems.
Let's know the names of some of the foods

Tea


Many people like to drink a cup of tea at the beginning of the day. Drinking tea once became a habit. Drinking tea on an empty stomach reduces serotonin in the body

 As a result, it can create a bad mood throughout the day.


Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.


Drinking tea on an empty stomach causes problems in digestion and irritates the chest. Tea increases the levels of gastric juice. If you want to stay healthy it is better not to eat hot tea on an empty stomach. But before eating tea, eat some, at least one glass of water. Make it a habit to eat tea after breakfast.


 Raw vegetables

Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.

For those who are diet conscious, this will be of great benefit. Many think salads are great at any time of the day. Raw vegetable salad should not be eaten on an empty stomach. They contain thick fibers that can cause Stomach upset and abdominal pain if consumed on an empty stomach.


Tomatoes

Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.


Many of us like to eat tomatoes. But tomatoes should not be eaten on an empty stomach. Tomatoes contain a lot of pectins and tannic acid so if tomatoes are consumed on an empty stomach, gastric acid reacts with pectin and tannic. It forms a dissolved gel in the stomach that subsequently causes stones in the stomach. Also eating tomatoes on an empty stomach can cause painful problems like gastric.

Orange

Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.

It is better to avoid citrus fruits on an empty stomach. Orange contains lots of acid. It irritates the chest and stomach and causes gastric. Eating oranges on an empty stomach can damage your mucous membranes. It also causes irritation in the chest.

Banana

Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.

Bananas are good for health, but they are seriously harmful to an empty stomach. The banana is rich in potassium and magnesium. If you eat bananas on an empty stomach, these ingredients will ruin the balance of other blood components, especially the body's loss of calcium and magnesium balance, which is harmful to the heart and blood.

Soldered meat

Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.

Many people like to eat solder meat. However, In the morning you should be avoid excessive soldering food. It empty stomach causes unbearable irritation on Abdominal pain can cause abdominal pain due to the contraction of internal muscles.


Cold carbonated drinks

Foods that should not be eaten on an empty stomach in the morning.
Foods that should not be eaten on an empty stomach in the morning.



Drinking carbonate drinks in the morning can damage your mucus and membranes And reduces blood supply to the stomach. As a result, the food digests more slowly.

For your own health and to take care of the health of your loved one, try not to eat the above foods on an empty stomach in the morning. I wish you all the best. Goodbye